But what if you don't suffer from these diseases? Can you continue to use CBD as a food supplement and benefit from it?
Well, the answer is a resounding yes. Many people use CBD as a regular supplement to further enhance their already healthy lifestyle.
More specifically, a growing number of people are starting to use CBD as a sports exercise supplement.
CBD AS A "WORKOUT SUPPLEMENT"
Most evidence for the use of CBD as a workout supplement comes from anecdotal reports. Clinical trials and other types of scientific research still need to explore this topic.
However, there is a strong consensus among a growing proportion of the population that CBD can be a good supplement to enhance training. Most of the positive anecdotal evidence for CBD on this topic praises it as a helpful supplement both before and after exercise.
IS CBD SAFE TO USE?
Even though the answer may seem obvious to many of us, this question is still on many people's minds. Understandably so, because anyone trying out a new food supplement also wants to make sure that it is 100% safe!
Fortunately, CBD is completely safe and can be used daily as part of your exercise routine. It is impossible to overdose on CBD and it does not cause any serious side effects when taken correctly.
CBD AS ANXIOLYTIC AND MOOD ENHANCER
There are some studies that discuss CBD being a powerful anti-anxiety drug.
Well, you might be wondering why we're bringing this up, but it turns out that CBD's anxiolytic properties are actually quite relevant to understanding its role as a fitness supplement.
Even in small doses, CBD can help improve mood and induce a calm, focused state of mind. This is why CBD has attracted so much attention as a potential treatment for anxiety, stress and depression. But you don't have to suffer from these conditions to benefit from CBD's beneficial effects.
Reports suggest that more and more people have concluded that small doses of CBD also greatly increase their focus when exercising or training, regardless of what type of exercise they do or whether they train professionally.
CBD AGAINST INFLAMMATION AND FOR PAIN RELIEF
There is no doubt about it: CBD is a powerful anti-inflammatory and painkiller. Thanks to countless studies that have proven CBD's anti-inflammatory and pain-relieving properties, it is very popular among patients struggling with arthritis or many other conditions.
But again, you don't have to be in physical pain or suffer from chronic inflammation to benefit from CBD. As we know, exercise leads to acute muscle inflammation. This inflammation is usually what makes us feel tense and fatigued in the days after a particularly gruesome workout.
Fortunately, just as CBD suppresses the pain and inflammation of conditions like arthritis, it can also combat muscle soreness. Even in small doses, CBD can have almost immediate effects on pain and inflammation and speed up the recovery process.
That is precisely the reason why, for example, the UFC fighter Nate Diaz used CBD after fight and why some NFL players rely on CBD instead of opioid painkillers to manage their pain.
CBD AS AN APPETITE STIMULANT
Eating is an important part of training properly. After all, you can't expect your body to function at its best if you don't give it enough nutrients.
This is true both before and after exercise. Fortunately, CBD is a great natural supplement that can help you maintain healthy eating habits.
CBD is a well-known appetite stimulant. Although its effects may not be as pronounced as those of THC, CBD is becoming increasingly popular among patients who have difficulty maintaining a healthy and regular appetite. Patients undergoing chemotherapy often take CBD for this reason.
CBD AS A SLEEP AID
Finally, CBD can also help you improve your exercise routine by promoting better sleep. We all know how important sleep is for recovery, especially REM (rapid eye movement) sleep, which is when the body recovers the most.
Thanks to its anxiolytic effect, CBD can help you sleep earlier and deeper. CBD has also been shown to improve REM sleep in people with PTSD, Parkinson's and other conditions, as well as helping patients suffering from insomnia.
Again, you don't have to suffer from these problems to reap the benefits of CBD. As you'll see later, even a small dose of CBD before bed can help you enjoy a deeper night's sleep that leaves you feeling energised and refreshed in the morning.
Now that we've discussed how CBD can help you improve your training, the question naturally arises: can you use CBD both before and after training?
USE OF CBD BEFORE TRAINING
A growing number of people are using CBD as a pre-sport supplement. There are a number of reasons for this!
As mentioned earlier, CBD is known to be an anxiolytic drug that can help reduce stress, improve focus and boost creativity and mood. This can have huge benefits for those looking to exercise, whether as a professional athlete or just to try and get in shape in time for summer.
Whether you're jogging, lifting weights, playing football or riding a bike, CBD can help you clear your head before starting the next stage of your workout, especially when given in small doses.
You must always keep in mind that CBD, just like THCIn larger doses, it can have a sedating effect, which is not ideal if you are going to the gym.
Used as a pre-sport supplement, most take about 2.5mg of CBD about 30 minutes before starting their workout. The most common way to take CBD is probably CBD oil. You should give your body 30 minutes to fully absorb the CBD and allow it to take effect.
Alternatively, you can try CBD-enriched edibles (such as gummy bears, chewy candies, etc.). If you prefer CBD edibles as part of your pre-workout routine, take them at least 1 hour beforehand. Remember: Edibles need to pass through the digestive tract to become effective, and this can take at least 1 hour.
HOW TO USE CBD AFTER TRAINING
As mentioned above, CBD has a variety of benefits that can support regeneration. It can help fight inflammation throughout the body and relax sore, tense muscles.
Because CBD is such a good appetite stimulant, it can stimulate hunger after exercise, which is necessary for full recovery.
The fact that CBD can help improve sleep and induce REM sleep faster means it's a great tool for getting a restful night's sleep after a hard training session on the track or in the gym.
How you take CBD after training depends a little on your training schedule. If you want to get the anti-inflammatory, pain-relieving and appetite-stimulating benefits of CBD, it's a good idea to take CBD directly after your workout. The dose varies depending on the desired effects, but 2.5mg is a good start.
Alternatively, you can take a larger dose in edible form. Keep in mind, however, that the effects are slower, as the food has to be digested first.
If you want to improve your sleep after a workout, you should take CBD about 1 hour before going to bed. Start again with a dose of about 2.5mg and increase if necessary.